WOD
CYANIDE
5 Rounds For Time
12 - Deadlifts (155#/225#)
20 - Pull Ups
12 - Wallballs
20 - Burpees
My WOD
5 Rounds For Time
12 - Deadlifts (135#)
20 - Pull Ups (green)
12 - Wallballs (14lbs)
20 - Burpees
1 round normal reps
last 4 scaled to half the reps
Total time: 34:30
So I learned a lesson today. Do not give blood the day before a WOD like this one. After the first round I was so gassed I didn't know if I could make it through. I got a little dizy doing the deadlifts. Nothing to major, but just enough to make me pause. I will not be doing that again.
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