2 Person Workout (split the workout into any form that benefits you and your partner)
40 - Burpees
100 - Pull ups
4:00 Jump Rope
80 - Box Jumps
2:00 Wall Sit Hold
30 - KTE
50 - WallBalls
60 - Sit ups
Warmup:
PVC stretch
Ladder work with 10OHS (PVC)
My WOD
40 - Burpees (20)
100 - Pull ups Green band 50
4:00 Jump Rope
80 - Box Jumps (40)
2:00 Wall Sit Hold 1:00min
30 - KTE (15)
50 - WallBalls (30)
60 - Sit ups (25)
Total time: 21:06
Teamed up with Donna today who really pushed me to the limit. Awesome WOD and want to thank Donna for being such a great teamate. So glad Burpees where first on the list.
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