Feb 8 Lunch WOD

WOD

6 - Thrusters (65#/95#)

2 - Box Jumps

5 - Thrusters

4 - Box Jumps

4 - Thrusters

6 - Box Jumps

3 - Thrusters

8 -Box Jumps

2 -Thrusters

10 - Box Jumps

1 - Thruster

12 - Box Jumps

My WOD:

6 - Thrusters 65#

2 - Box Jumps short box

5 - Thrusters 85#

4 - Box Jumps tall box

4 - Thrusters 95#

6 - Box Jumps tall box with 1 plate

3 - Thrusters 115#

8 -Box Jumps tall box

2 -Thrusters 135#

10 - Box Jumps tall box

1 - Thruster 155#

12 - Box Jumps tall box

3-3-3-3-3

Overhead Squats

45# - 45# - 65# - 75# - 65#

New PR 75#