WOD
Max Height Box Jump (12:00)
Max Rep Rope Climb
Max Rep Unbroken Double Unders (12:00)
Warm up:
21-15-9
Box Steps
hollow Rocks
ROM Drills
My WOD
Max Height Box Jump - 35 3/4 inches New PR
Max Rep Rope Climb - half way
Max Rep Unbroken Double Unders - 1
Nailed a new PR on the box jump. Really excited about that one. Rope climb was really hard. Need to lose a little weight to get that one done! Double unders, well it is Double unders. Hate them!!
No comments:
Post a Comment