PVC stretch
My WOD:
30:00 AMRAP
30 - Sit Ups
20 - Double Unders
30 - Hollow Rocks
Lisa pulled the joker, twice, and we had to do 25 burpees each time.
Also
2 - 400m rows
1 set of 11 crossfit pushups
Total: 3 +situps and 5 DU
Hollow Rocker hurt. They are not fun at all. I mostly did them in sets of 5. It was actually nice to break up the WOD with the Rows or pushups.
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