Last years post for 12.5
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups - blue band
Thruster, 6 reps
6 Chest to bar Pull-ups- blue band
Thruster, 9 reps
9 Chest to bar Pull-ups- blue band
Thruster, 10 reps
http://smcrossfitjourney.blogspot.com/2012/03/march-25-open-wod-125.html
This year:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
10 Chest to bar Pull-ups
Love seeing the progress. I remember last year how much this freakin WOD sucked.
I couldn't wait to try it again today RX. No Band!!!
Bring on the 2013 Crossfit Open!!!
