WOD
For Time
20 - Calorie Row
30 - Ground to overhead (55#/75#)
15 - "L" Pull ups
100 - Walking Lunges
400 Meter Sprint
Warmup
5 Pushups
10 situps
15 Squats
Surprise Cardio: 2 Mins of Burpees
total:17
My WOD:
20 - Calorie Row
30 - Ground to overhead (75#)
15 - "L" Bar hangs (2secs)
100 - Walking Lunges
400 Meter Sprint
Time: 16:20
Another great Saturday morning WOD. Push myself a little harder this time. I really wanted a good time. I was happy to do the Ground to Overheads RX. 100 walking lunges...ugh. But the Surprise cardio of the day was fun. 2 mins AMRAP of Burpees. Roger wanted to give us a taste of what others will be doing for the Crossfit Open. They are doing 7 mins of burpees. 2 mins was good enough for me.
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