WOD
6 RFT
8 Plate step up on Box 25#
16 KB Swings 20#
Steve's other WOD
8 RFT
10 Burpees
15 jump lunges
20 DU
5 shuttle runs
Warmup:
400m run
10 squats
10 pushups
10 situps
My WOD
8 RFT
10 Burpees
15 jump lunges
20 DU
5 shuttle runs
Total: 33: 20
then.....
6 RFT
8 Plate step up on Box 25#
16 KB Swings 20#
Double WOD day today. Thanks Steve!! Awesome workout. I really pushed myself to finish. AFter the 6th round of the first WOD I halfed everything so I could get back to work in time. I really felt good after completing both. I couldn't have done that 2 months or maybe even 1 month ago.
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