WOD
8mins
600m row
15 burpees
AMRAP - Clean and Jerk #135 - 8
rest 2 mins
5 mins
300m row
10 burpees
AMRAP - Clean and Jerk #135 - 6
rest 2 mins
3 mins
100m row
5 burpees
AMRAP - Clean and Jerk #135 - 5
This WOD was super hard. I do not think I have ever done #135 clean and jerk. That was a heavy weight as you can tell by how many reps I got out of it. There was a great group of people there that morning and it really helped me get through this WOD.
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