Friday, February 24, 2012

Feb 20 Morning WOD

10:00 AMRAP
21 - Wallballs
400 Meter Run

Rest 2:00

10:00 AMRAP
21 - Double Unders
7 - Burpees

My WOD
10:00 AMRAP
21 - Wallballs
400 Meter Row/run/bike
Total: 3 +15 WB

Rest 2:00

10:00 AMRAP
21 - Double Unders
7 - Burpees
Total: 3 + 2DU

Dislike DU. I will get them sooner or later. Mixed it up a little on the 400m in the first AMRAP.

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