Diane
21-15-9
Deadlifts (225#)
Handstand Push ups
Then
3 - Pull ups
3 - Ring Dips
= 1 Rep...Complete 5 Reps
Warmup:
40 situps
30 DU
20 pushups
10 jump tucks
My WOD
21-15-9
Deadlifts (115#)
Handstand Push ups (tall box)
3 - Pull ups (green)
3 - Ring Dips (Blue)
= 1 Rep...Complete 5 Reps
Max Dead Lift - 245
Great evening WOD. Nice to see Brianna back and kicking butt. My max dead lift for the night was 245. I could have gone heavier, probably 285. I'll save it for next time.
No comments:
Post a Comment