Brady went over to his friend Nico's house tonight for a play date. Little did he know he was going to do his first crossfit WOD with Nico's dad. Here is what they did:
10 Pushups
10 jumping jacks
5 Wheels
15 situps
20 air squats
5/5 pen step / sprawls
5 handstand pushups
30 sec wall sit
10 pull ups
20 jumping jacks
5 burpees
Great job guys on finishing! And thanks Steve for getting my son tired and ready for bed!
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