WOD
3 Rounds For Time
21 - 15 - 9
Pull Ups
Wallballs
Double Unders
100 Squats - Complete 100 squats before the 3 rounds are over. Can not do
more than 10 at a time
Warmup:
10 v-ups
10 pushups
20 situps
1 min jump rope
My WOD
21 Pull Ups (green Band)
15 Wallballs (14# ball)
2:00 min row level 7
100 squats
Total: 15:00
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