Nasty Girls
3 Rounds For Time
50 - Squats
7 muscle ups or (3) Pull Ups & (3) Ring Dips = 1 MU
10 - Hanging Cleans (135#)
Warmup:
ST/Core
2 rounds
1pu
10 situps
then
2 rounds
10 pushups
2 burpees
My WOD
3 RFT
50 - Squats
21 Pull Ups (green) & 21Ring Dips (Red)
10 - Hanging Cleans (105#)
Tough WOD today. I didn't feel strong at all and really struggled with the pullups and ring dips.
Probably a combo of early morning WOD and little breakfast.
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