WOD
7 Rounds For Time
7 - Ring Dips
7- Standing Press (55#/75#)
7 - Tire Flips
21 - KB Swings
Warmup
10 OHS
30 Good mornings
30 pushups
3mins DU
My WOD
7 - Ring Dips (Most done with blue band then Green for the last 2 sets)
7- Standing Press (75#)
7 - Tire Flips
21 - KB Swings (mix of 15# and 20#)
Total: 21:37
This was an awesome WOD. It was nonstop moving from station to station. Tire Flips were awesome. Definitely got harder as the time went on. I was very happy with how I did.
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