Friday, March 9, 2012

March 7 Lunch WOD

10:00 As Many Reps as Possible
Power Snatch

Men
30 - 75#
30 - 135#
30 -165#

WArmup:
3 rounds
400m
Row, Run, 2min bike

My WOD
30 - 75#
16 - 135#

This WOD was part of the Crossfit Open games this past week. Nice to see where I stand with others.



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