4 Rounds For Time
20 - Unbroken Deadlifts ( 65#, 75#, 135# or 185#)
400 Meter Run
10 - Unbroken Box Jumps
Rest 2:00
Warmup:
20 Mountain climbers
20 squat jumps
20 pushups
My WOD
20 - Unbroken Deadlifts 135# first Rnd, 115# last 3
400 Meter Run
10 - Unbroken Box Jumps (small box)
Rest 2:00
Time: 23:03
It was awesome to finally get into the new BOX and complete a WOD. It was so nice out I was glad to see that there was running in the WOD. 135# was pretty heavy and I didn't think I could get through the other 3 rounds with it unbroken, so I dropped down. My times for the 4 rounds were around 4:15 - 4:20 with my last coming in at 4:03, 13 secs under my first time.
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