Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 20#
90 Double-unders
30 Muscle-ups
My WOD
150 Wall balls 20#
6 Double-unders
0 Muscle-ups
This was a true test for me. I was excited to just get through the wall balls! I really had nothing left when I started the DU. I am shocked I got six! I finished the wall balls around the 10:30 mark which gave me a min and a half to get something for DU. In all I am happy with what I accomplished. Next sunday is the last Open Games WOD. Lets hope it is a good one!
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