LYNNE
5 Rounds of Max Reps:
Body Weight Bench Press
Pull Ups
Record number of reps per each round
Warm up:
4:00min bike
21 Barbell Press (45#)
15 KB swings (26#)
9 pushups
My WOD
Body Weight Bench Press - 175# x3
Pull Ups - Purple band x2
I am so weak at bench presses. Happy with 175# but will need to improve on that!
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