March 5 Evening WOD

WOD

12 - Thrusters (115#/135#)

50 - Double Unders

10 - Thrusters

40 - Double Unders

8 - Thrusters

30 - Double Unders

6 - Thrusters

20 - Double Unders

4 - Thrusters

10 - Double Unders

Warmup:

2 rounds

400m run or 500m row

15 pushups

15 situps

15 OHS (PVC)

My WOD

12 - Thrusters (75#)

2:30 singles

10 - Thrusters

2:10 singles

8 - Thrusters

1:40 singles

6 - Thrusters

1:00 singles

4 - Thrusters

1:00 singles

time: 12:41

Bonus Cardio:

Team challenge

15 OHS (PVC)

15 situps

15 pushups

400m

Great WOD tonight. The extra Cardio at the end was great! Dave threw that in there for a little team building. Should do that more often.