March 21 Lunch WOD

WOD

Hanging Cleans (10-1) Working towards 1 rep max

"L" Pull Up (2-20)

10-2

9-4

8-6

7-8

6-10

5-12

4-14

3-16

2-18

1-20

Warmup:

4 sprints

15 pushups

3 sprints

20 squats

2 sprints

5 burpees

My WOD

Hanging Cleans (10-1) Working towards 1 rep max

"L" Pull Up (2-20)

10-2 55#

9-4 65#

8-6 75#

7-8 85#

6-10 95#

5-12 105#

4-14 115#

3-16 135#

2-18 145#

1-20 165#

Nice WOD today. Setting a PR for Hanging cleans! Also, set a PR for L pullups, 2. Very excited to do that!