March 12 Evening WOD

WOD

Code Red

(30-20-10)

400 Meter Run

Hanging Cleans (55#/75#)

KB Goblett Squat

Hollow Rock

KB Swing

Warmup:

4 rounds

3 pullups Blue band

9 squats

My WOD

Code Red

(30-20-10)

400 Meter Run x3

Hanging Cleans (75#)

KB Goblett Squat (26.5#)

Hollow Rock

KB Swing (26.5#)

time: 21:43

Nice cardio WOD. Really hate hollow rocks. I really enjoyed running the 400m.