25:00 AMRAP
15 - Jump the box, dynamax ball or plates
200 Meter Run w/KB
20 - Bench Press
Warm Up
3 rounds
1min jump rope
15 wall balls
15 lunges
My WOD
15 - Jump the dynamax ball
200 Meter Run w/KB
20 - Bench Press 135#
Total: 5 rounds +15 BP
I enjoyed this WOD. First time running with a KB and it proved to be challenging. I am weak when it comes to bench presses. I hope to work on those more in the future.
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