Today was the 1st Annual 9463 Charity Challenge At CFSK. The 9463 Foundation for Florida's Fallen Officers which remembers fallen heroes, educates the public, and supports and assists the families who have lost loved ones while they were serving the community. There was an awesome turnout. The WOD for this event was set up like a Tabata, 20sec work, 10 sec rest.
9 Wallballs
4 Crossfit situps
6 Crossfit Pushups
3 Burpees
I had a total of 203 which was WAY off from the winners. But I had a great time and it was well worth the pain!
Every one did an awesome job and congrats to the winners!
Video of the Charity Challenge:
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