How Far Can You Go in 8:00
3 - Pull ups
3 - Thrusters (65#/95#)
6 - Pull ups
6 - Thrusters
9 - Pull ups
9 - Thrusters
etc...
Warm up:
Junkyard Dog
2 rounds of
10 wallballs
5 pullups
My WOD
3 - Pull ups (greenband)
3 - Thrusters 85#
6 - Pull ups
6 - Thrusters 85#
9 - Pull ups
9 - Thrusters 85#
12- Pull ups
12- Thrusters 75#
15- Pull ups
9- Thrusters 75#
Time ran out on my last set of Thrusters. Very hard WOD but Will be nice to do again in a few months. Pullups were pretty good. by the 12th round I was spent. My shoulders are sore now.
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