Run 1 Mile
100 Sit ups
200 Push Ups
300 Air Squats
Run 1 Mile
Warmup:
Box Jump Path
My WOD
Run 1 Mile - 10:46
100 Sit ups
200 Push Ups
300 Air Squats
Row 1/2 mile
Run 1/2 mile
Time: 51:56
The mile run was great! I think I found a form I can use for running some distance. No issues with my knees even the next day! We all broke this into 10 rounds. Worked out really well. I should have did level 1 knowing I was going to do the open WOD 12.4 then next day.
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