WOD
10 - Standing Press (50% max # )
Max Rep Chin ups (2 hands reverse grip)
10 - Standing Press (60% max)
Max Rep Chin ups
10 - Standing Press (70% max)
Max Rep Chin Ups
5 - Standing Press (80% max)
Max Rep Chin Ups
5 - Standing Press (90% max)
Max Rep Chin ups
5 - Standing Press (100% max)
Max Rep Chin Ups
Post Max Weight & total number of chin ups
Warmup:
shuttle runs
2 rounds
10 pushups
20 situps
My WOD:
10 - Standing Press (50% max # ) 55#
Max Rep Chin ups (2 hands reverse grip) 6
10 - Standing Press (60% max) #65
Max Rep Chin ups 5
10 - Standing Press (70% max) 75#
Max Rep Chin Ups 7
5 - Standing Press (80% max) 95#
Max Rep Chin Ups 7
5 - Standing Press (90% max) 105#
Max Rep Chin ups 6
5 - Standing Press (100% max) 115#
Max Rep Chin Ups 8
1 max rep for standing press: 135#
No comments:
Post a Comment