March 24 Morning WOD

I. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - Pull Ups

Rest 1:00

II. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - Push ups

Rest 1:00

III. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - Sit ups

Rest 1:00

IV. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - KB Swings

Rest 1:00

V. 4:00 Running Clock

400 Meter Run

Time Remaining

10 - Pull Ups

10 - Push Ups

10 - Sit Ups

10 - KB Swings

Warm up:

2 rounds-

2 mins jump rope

20 lunges

My WOD:

I. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - Pull Ups (blue) - 16

II. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - Push ups - 36

III. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - Sit ups - 29

IV. 4:00 Running Clock

400 Meter Run

Time Remaining - AMRepsAP - KB Swings (26#) - 33

V. 4:00 Running Clock

400 Meter Run

Time Remaining

10 - Pull Ups

10 - Push Ups

10 - Sit Ups

3 - KB Swings