WOD
4 Rounds For Time
20 - Ring Dips
4 - Tire Flips
40 - Hand Release Push Ups
Warm up:
30 situps
20 lunges
10 bear crawl
5 burpees
My WOD
4 Rounds For Time
20 - Ring Dips (Blue band)
4 - Tire Flips
40 - Hand Release Push Ups
Time: 21:20
Handrelease pushups sucked. Those took most of my time. Love tire flips.
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