25:00 AMRAP
20 - Ground to Overhead (65#/85#)
25 - Box Jumps
30 - Wallball Shots
Warmup:
2 rounds
400m run
10 lunges
10 pullups
My WOD
25:00 AMRAP
20 - Ground to Overhead (85#)
25 - Box Jumps (small box)
30 - Wallball Shots (16#)
Total: 3 complete + 20GO, 25BJ, 21WB
+400m with Ken
+ 30 burpees
My goal was to get 3 rounds. Beat that and almost got 4! I did snatches for all my GOs. 85# was a good weight but I could have gone to 95#. I will remember that for next time
Kickass! Time for the return of Nomad Car :)
ReplyDeleteShawn was an animal last night. I think 95# would of really slowed your pace i did 95# and yowza it caught up to my lower back. you did work last night great job.
ReplyDelete