Friday, April 27, 2012

April 27 Evening WOD

WOD
Push Press
5-5-5-5-5

Warm Up:
3 rounds
200m run
10 pushups
20 jumping jacks

My WOD:
Push Press
5 - 95#
5 - 115#
5 - 135#
1 - 155#
1 - 170#

Extra WOD
7min AMRAP
7 crossfit pushups
26 jump ropes
Total: 11 +pushups

Also completed:
5 kipping pullups
25 situps

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