25:00 AMARP
30 - Double Unders
10 - Power Snatch (55#/75#)
10 - Ring Dips
Warm Up:
1 min single jump rope
1 min DU
2 rounds:
10 box dips
20 jumping jacks
My WOD:
25:00 AMARP
30 - Double Unders (60 Singles)
10 - Power Snatch (75#)
10 - Ring Dips (Blue band, Red Band)
Total: 8 complete rounds + 60 singles JR
PLUS - 400m run
Great energy at the Box tonight. The 7:30 classes are really filling up. Still working on DU which just suck. Thinking about buying a jump rope for myself. 75# snatch wasn't to bad but by the 6th round it was getting heavy. Ring dips were ok. I used the blue band most of the time and tried the red once and that just sucked. AFter the WOD Ken and I ran 400m. Nice way to cool down while the weather is cool.
best thing you can do is buy a rope of your own. its a great tool to warm up with before class etc as well. try a lot out before you buy tho feel free to borrow mine anytime its longer and i leave it at the gym. even under fatigue your snatches were rock solid nice job.
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