April 29 Sunday Funday!

WOD
200m run
20 wallballs
15 T2B
20 Box jumps
15 KB SDHP
20 burpees
15 push press 55#/95#
400m row

Round 1 - 3:00min AMRAP
Round 2 - 6:00min AMRAP
Round 3 - 1 RFT

My WOD
200m run
20 wallballs (16#)
15 T2B
20 Box jumps (tall box)
15 KB SDHP (55#)
20 burpees
15 push press 95#
400m row
Round 1: 38 (2nd)
Round 2: 82 (1st)
Round 3: 11:29 (2nd)

AWESOME WOD!  Sunday Open Box Rocks!  Coach Dave picked a WOD  similar to the last WOD for the Crossfit games last year (scaled down of course).  So the WOD goes down like this, you do as many reps as possible going through the list as you can.  With my first round I got through the run, wallballs and 3 box jumps which is a score of 38.

I went into this with a "CRUSH IT" mindset.  I believe I did!  Felt awesome throughout.  I like picking someone to chase that is better then me.  Today it was Brett and Sophie.  Those 2 were rocking it!  Thanks for the motivation!  Oh for those keeping score....I won.  But with this WOD we all won!