7:00 AMRAP
10 - Deadlifts (115#/185#)
10 - Push Ups
Then...800 Meter run for time (1st timed 800 M of 2012)
Finally..1:00 Max Rep Burpees
Male and Female w/most reps w/be crowned as
Warmup:
high knees
sprint
butt kickers
2 rounds
10 pushups
10 situps
My WOD
7:00 AMRAP
10 - Deadlifts (115#/135#)
10 - Push Ups
Total: 7
800 Meter run for time
Time: 4:04
1:00 Max Rep Burpees
Total: 15
I went with a lower weight for Deadlifts so I could get more of a cardio workout in. I started with 115# but that felt to light so I went up to 135# Had little trouble with pushups. My 800m time was decent. With my knee I don't think I should go faster. Burpees....oh burpees, how I hate you. I wanted to do 21 but that minute went by so fast. I'll take 15. It is a number to build on.
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