7 Rounds For Time
800 Meter Row
1- Rope Climb
2 - Bodyslams
3 - Handstand Push ups
4 - Tire Flips
10 - Double Unders
My WOD
7 Rounds For Time
40 min time cap
800 Meter Row/run
1- Rope Climb (laying on the floor)
2 - Bodyslams
3 - Handstand Push ups (box)
4 - Tire Flips
10 - Double Unders
Total: 5 complete rounds + row.
Completed 6th round in 43:05
Tougher WOD then it looks. Lost alot of time on the run. I should have Run/Row most of it. I probably ran 3 times and rowed 3.
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