11 Rounds For Time
12 - KB Sumo Dead High Pull
50 Meter Farmers walk (25# plate or 45# plate each hand)
My WOD
11 Rounds For Time
12 - KB Swings
50 Meter Farmers walk (45# plate each hand)
Time: 18:07
This was tough. I went up in weight for the KB swings which wasn't to bad. Trying to carry 45# plates with just 3 fingers hurt. Toughed it out and did a great job.
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