Monday, April 23, 2012
April 21 Morning Bring a Buddy WOD
Bring a Buddy WOD
200m run
20 pull ups
400m run
20 pull ups
50 push ups
800m run
20 pull ups
50 push ups
75 squats
1 mile run
20 pull ups
50 push ups
75 squats
100 sit ups
Warmup:
PVC stretch
WOD:
I got together with Suzanne for this WOD since we didn't bring a buddy. She is a kick ass Crossfitter so I knew we could bust this WOD out. We pretty much split everything in half and just went for it.
Time: 22:22
It was great to see a packed house. There was well over 20 people there for the 8:00am class. Hope to see some of those new people back soon!
Rest day for Sunday. Not that I want to rest but my body is telling me to. I really need to buckle down and figure out what I am doing for the summer. I have already signed up for the Warrior Dash in June. I really want to sign up for the August 4th Festivus Games in Hartford, CT. I just need to chat with Kim about our summer schedule.
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For all that work between 2 people, 22:22 sounds legit and has a nice ring to it lol.
ReplyDeleteDamn, 20 people for an 8am class? Is it just me, or are classes in general getting more crowded? I think it's a sign that our sport is growing.
Looking forward to the next posts, Shawn! Btw, thanks for the link to my site! I really appreciate it.
The sport is really growing. It was really great to see all those people for the morning WOD.
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