April 18 Afternoon WOD Red Velvet

Red Velvet
15 -1

Toes To Bar
Burpee Box Jumps
200 Meter Run after every even numbered round

Warmup:

My WOD
15 -1

Toes To Bar
Burpee Box Jumps (rounds 15 - 9 smallbox, rest tall box)
Time: 42:34

Long cardio WOD.  Loved it!  In total, 120 burpee box jumps and 120 toes to bar.  That is a lot!  I let Lisa take the small box I was using so I could push myself a little more and use the tall box. It was about the same except I needed to concentrate more on jumping higher to get onto the box.