April 25 Noon WOD

16:00 AMRAP
10 - Muscle Ups
20 - Power Cleans (65#/115#)
70 - Box Jumps
100 - 50 (one foot) then 50 (one foot) single jump rope
Muscle Up Substitution
1- Muscle up =
3 - Ring Dips
3 - Pull Ups

Warm Up:
5 Rounds-
5 T2B
5 goblet squats
5 KB swings
10 pushup shoulder taps

My WOD:
30 Pullups (red/blue band)
30 Ring dips (blue band)
20 - Power Cleans (115#)
70 - Box Jumps (small box)
100 single jump rope
Total: 1 full round +25 pullups
extra: 400m run and 25 situps

Goal for this WOD was to complete 1 round.  I started off with the red band for pullups and got to 15.  Then I used the blue for the rest.  Ring dips sucked.  Those took awhile to do.  When I got to the Power Cleans, 115 felt pretty heavy but I busted those out.  Box jumps seem to take forever.  I finished my first round in 14 mins.  So I had 2 mins left and I was able to do 25 pullups.  Tough WOD.  After we ran 400m and I did 25 situps.  I really need to work on my situps.