April 11 Lunch WOD

Clean it up!

Clean Complex

5-4-3-2-1

Power Clean

Squat Clean

Clean and Press

Rest 2:00

1 PC + 1 SQ + CP = 1 rep

Warmup:

2 rounds

400m run

3 indoor sprints

My WOD:

5-4-3-2-1

Power Clean

Squat Clean

Clean and Press

weights:

5 - 95#

4 - 105

3 - 125

2 - 135 (Grace Weight)

1 - 145

1 - 165

Loved this WOD.  I can tell I am getting stronger.  My PR Squat Clean is 165# and I did that pretty easy after going through all those reps.  I really wanted to feel the Grace Weight and it wasn't to bad.  I want to start working on Grace.  Probably start off at 115# and build from there.