4 Rounds For Time
10/10 - KB Standing Press (one arm press on one leg)
1:00 Jump Rope
20 - Burpee Broad Jumps
400 Meter Run
30 - Squats
1:00 Jump Rope
Then
Tug of War
My WOD
4 RFT
10/10 - KB Standing Press (35#)
1:00 Jump Rope
20 - Burpee Broad Jumps
400 Meter Run
30 - Squats
1:00 Jump Rope
Time: 36:54
Great WOD. Burpee BJ suck. Lost a lot of time doing those. Tug of war was a really fun way to end the WOD. We should do that more often.
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