April 23 Evening WOD - 30 & Over

30 & Over

Row 800 Meters
30 - Standing Press (45#/65#)
30 - Wallballs
Row 800 Meters
30 - Double Unders
30 - Wallballs
Row 800 Meters
30 - Standing Press (45#/65#)
30 - Double Unders

Warmup:
total of 100
Choose between or mix:
lunges
burpees
pullups
pushups

My WOD:
Run 800 Meters
30 - Standing Press (65#)
30 - Wallballs (16#)
Row 800 Meters
90 - Single Jump ropes
30 - Wallballs (16#)
Run 800 Meters
30 - Standing Press (65#)
90 - Single Jump ropes
Time: 22:42

I went into this WOD totally focused on crushing it.  I wanted to go all out and I accomplished that!  The last set of standing presses to a little longer then expected but pushed through it and finished.  I am still working on those damn double unders.  They get me every time!!!!!