WOD
Push Press
5-5-5-5-5
Warm Up:
3 rounds
200m run
10 pushups
20 jumping jacks
My WOD:
Push Press
5 - 95#
5 - 115#
5 - 135#
1 - 155#
1 - 170#
Extra WOD
7min AMRAP
7 crossfit pushups
26 jump ropes
Total: 11 +pushups
Also completed:
5 kipping pullups
25 situps
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