Three Steps to_______
10 - Deadlifts (125#/205#)
10 - Wallballs
10 - Burpees
10 - Sit ups
20 - Deadlifts (125#/205#)
15 - Box Jumps
15 - Squats
15 - Sit ups
30 - Box Jumps
25 - Wallballs
25 - Squats
25 - Burpees
50 - Wallballs
500 Meter Row
Warm up:
Jumps
High knees
Side steps
Suicides
My WOD
Three Steps to_______
10 - Deadlifts (155#)
10 - Wallballs (20#)
10 - Burpees
10 - Sit ups
20 - Deadlifts (155#)
15 - Box Jumps
15 - Squats
15 - Sit ups
30 - Box Jumps
25 - Wallballs (16#)
25 - Squats
25 - Burpees
50 - Wallballs (16#)
400m run
Time: 18:18
Plus - 500 Meter Row with Brianna
I felt awesome during this WOD. Everything was coming together. Still pretty slow on bucking furpees. The last set really hurt but managed to finish strong.
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