400 Meter Run
24 - KB Swings
12 - Sumo Dead High Pull (45#/75#)
6 - Tire Flips
Warmup:
200m run
3 rounds:
10 pushups
10 squats
5 pulls - all done with no band!!!!!
My WOD:
25:00 AMRAP
400 Meter Run
24 - KB Swings (44#)
12 - Sumo Dead High Pull (44# KB modified for shoulder)
6 - Tire Flips (BIG tire)
Total: 4 +run, KB and 6 SDHP
Went heavy on this WOD. I did a big jump on KB from 26# to 44# No more light stuff for me. I want to build some muscle now!! My runs averages 2:20 range which isn't bad. The new tire was awesome! Dirty but awesome!
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