5 Rounds For Time
800 Meter Run or Row
30 - KB Swings
30 - Pull Ups
Warmup:
5 Euro Cardio
10 jumping jacks
10 pushups
5 sprints
My WOD
800 Meter Run
30 - KB Swings
30 - Pull Ups
Time: 47:07
WOW this was a tough WOD. There was no way I was going to row at all. My shoulders would have been shot. I started off with a 35# KB, but quickly moved to the 20#. For the pullups I started with the Blue band, and again quickly moved to Green. After the 3 round I added a purple band to the green and the last set added the red band. The run wasn't bad but I am sure my knees will hate me for it later. Nice to get another Benchmark WOD in. I also did 10 burpees at the end.
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