10 Rounds For Time:
15 - Wallballs
1 - Rope Climb
15 - Kettlebell Swings
Warmup:
10 box jumps
10 air squats
5 pullups (green Band)
WOD:
10 rounds for time
15 - Wallballs (6 rounds #14, 4 rounds #10)
1 - Rope Climb (3 rope pullups from the ground)
15 - Kettlebell Swings (4 rounds #20, 6 rounds #15)
Time: 23:23
Tough and long WOD. Felt great throughout. First 7:30 class with Dave and Steve coaching. Very fun and glad I went.
Had a great day of eating. Very happy to make it through the day without eating any crap!
Next WOD tomorrow Lunchtime!
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