Strength: Barbell Snatch
5-5-5-5-5
1. Must Complete 25 Pull Ups during/before last set of BB Snatch wo.
2. Must Rest min. of 2:00 between each set.
3. Can not complete more than 8 pull ups per set.
Warm up:
10 Polish Pushups
then
2 rounds
5 wide pushups
5 narrow pushups
10 jump tucks
20 heel/butt
1min jump rope
Barbell Snatch
8 pullups Green band
5 snatch with #45 bar
7 pullups Green Band
5 snatch #65
5 Pullups Blue Band
5 snatch #85
5 Pullups Blue Band
5 snatch #105
5 snatch #115
Great lunchtime WOD. I always over think on my form when doing snatches or cleans. I don't want to mess up my back with bad form. I could have gone with more weight to set my PR but I felt pretty good on the 5 at #115.
On the pullups, I switched to the blue bands for the last 10. As stated before I want to be away from the green bands by the end of the month. Practice makes perfect!
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