FRA-N-IGE
21 - Thrusters (65#/95#)
100 - Push ups
15 - Thrusters
100 - Sit ups
9 - Thrusters
100 - Squats
Warm up:
2 Rounds
10 Situp Wallballs
10 Heel Kicks
10 Lunges
10 Bear Crawl
5 Reverse Burpees
1 min Jump rump
My WOD:
21 - Thrusters (75#)
100 - Push ups
15 - Thrusters (75#)
100 - Sit ups
9 - Thrusters (75#)
100 - Squats
TIME: 19:27
Today's WOD was a tough one. They combined Fran with Angie. I am not very strong at pushups. After 15 I went to my knees and finished the rest. I was doing 10 at a time and then the last 20 I was doing 5 at a time. My shoulders were shot. I am surprised that I did 100 situps with nothing on my feet. And on the squats, I just pushed them out to get them over with. I had the coaches there cheering me on for my last 20 so I can finish the WOD in under 20 minutes. I did and ended up doing it at 19:27.
I really need to work on my pushups!
Next WOD Monday Morning.
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