14:00 AMRAP
10 - Sumo Dead High Pull (55#/75#)
20 - 25# Plate Overhead Walking Lunges
*5 Push ups every 2:00*
Rest 2:00
14:00 AMRAP
20 - Sumo Dead High Pull (55#/75#)
10 - 25# Plate Overhead Walking Lunges
*10 Push ups every 2:00*
Warm up:
400m row
2 rounds:
20 squats
20 situps
10 KB swings
My WOD
14:00 AMRAP
10 - Dead Lift 100#
20 - 25# Plate Overhead Walking Lunges
5 Push ups every 2:00
total: 7
Rest 2:00
14:00 AMRAP
20 - Dead Lift 100#
10 - 25# Plate Overhead Walking Lunges
*10 Push ups every 2:00*
Total: 5 with 8 deadlifts
No comments:
Post a Comment